About RestIQ

RestIQ started with a simple observation: most sleep advice online is either too vague to act on or written to sell you a mattress. We wanted a place we'd trust at 3am.

Our mission is to reduce sleep problems so people can live happier, more relaxed lives. We do that by translating sleep research into practical, specific advice, and by building free tools like the Sleep Score Quiz and bedtime calculator that show you where your sleep needs attention.

How we work

Everything we publish is grounded in published research or established clinical guidance, and every article lists its sources. Where the evidence is thin or mixed, we say so. Our editorial policy explains the process in detail.

Some pages contain affiliate links, which means we may earn a commission if you buy through them. Those links never decide what we recommend. Details are in our affiliate disclosure.

What RestIQ is not

We're an education site, and we're careful about that line. We don't diagnose, treat, or cure anything, and nothing here replaces a conversation with your doctor. Our medical disclaimer covers this fully. If your sleep problems are persistent or affecting your health, please get them checked.

Get in touch

Questions, corrections, or suggestions are always welcome. Reach us through the contact page.