Medical disclaimer

The content on RestIQ, including articles, quizzes, calculators, and email communications, is provided for general information and education only. It is not medical advice, and it is not a substitute for diagnosis, treatment, or guidance from a qualified healthcare professional.

Our tools (such as the Sleep Score Quiz and bedroom audit) are educational self-assessments. They cannot diagnose sleep disorders or any other condition, and their results should not be treated as clinical findings.

Always consult your doctor or another qualified health provider with any questions about a medical condition or your sleep. Never disregard professional medical advice, or delay seeking it, because of something you read on this site.

If you experience symptoms such as loud snoring with pauses in breathing, gasping or choking during sleep, excessive daytime sleepiness, or sleep problems lasting more than a few weeks, see a healthcare professional. If you are in crisis or think you may harm yourself, contact emergency services or a crisis line immediately.

Reliance on any information provided by RestIQ is solely at your own risk.