Insomnia
Trouble falling asleep, 3am wake-ups, racing thoughts, and what to do about each of them.
Insomnia
How to stop waking up at 3am
Waking at 3am with a racing mind has a handful of common causes. Here's what's actually happening and what to do tonight, and this week, to fix it.
InsomniaWhy do I wake up at 3am and cannot fall back asleep?
Waking at 3am is common, but the reason varies. Here is how to narrow it down without spiralling.