Bedroom audit
Your bedroom either helps you sleep or quietly works against you. Answer 12 yes/no questions and get a prioritized fix-it list. Takes about 90 seconds.
Is your room dark enough that you can't read a book without a light?
Are all standby lights and LED displays covered or off?
Is your bedroom on the cool side at night (roughly 65-68°F / 18-20°C)?
Is your room quiet, or masked by steady background sound?
Does your phone stay out of reach (or out of the room) overnight?
Is your mattress under 8 years old and still comfortable?
Does your pillow keep your neck in line with your spine?
Is your bedding breathable (cotton, linen, or similar)?
Is the room tidy and mostly reserved for sleep?
Do you air the room out regularly (open window or decent ventilation)?
Do you sleep without pets moving around on the bed?
Do you wash bedding weekly (or close to it)?